Feeling stuck in a rut of social media, notifications, and the omnipresent news cycles? Rebalance the scales of consumption and creation with playful, neuroscience-backed creative challenges.
Explore and play to rebuild your focus and purpose. It’s fun, engaging, and works in just a few minutes a day.
Struggle to read anything longer than a tweet? Or to spend time really thinking? You’re not alone. More than half of us report that our attention span is shorter than it used to be.
Every day is a new barrage of attention grabbing information. We’ve become chronic multitaskers struggling to focus.
Creative practice helps you rebuild.
Altering shows you how.
We provide daily neuroscience-backed challenges that help you build cognitive flexibility and creative resilience, spark game-changing ideas, and gain the confidence to innovate like never before.
It’s fun, engaging, and works in just a few minutes a day.
Spending time on creative thought doesn’t just make you better at having novel ideas; it makes you more resilient, confident in learning new skills, and open to novelty. It gives you the space to explore what you really believe, away from the pressures of the media onslaught.
Replace idle scrolling
Good dopamine
Get your dopamine through creatiom, not consumption.
Rebuild your ability to focus
Learn to quickly drop into focused flow. Practice sticking with a problem and exploring novel solutions.
Gain pride and satisfaction in what you can achieve.
Creative play helps you see what you can achieve. We make it easy to get started. No wrong answers or bad ideas.
Learn to be present, playful and fun.
Handle stress better, learn to focus on the world around you.
A creative habit
Audio guided practices make it easy to drop into a burst of creative play. An active 10 minute activity to kick-start your day.
Follow the path …
Follow our structured creative growth plan to explore and strengthen each aspect of your creative cognition.
… or strike out on your own
Find the playful creative play that's right for you, right now; or use a short exercise to warm up for other creative work.
Time spent being playful and creative lowers stress, boosts happiness, and increases longevity. Over time, a regular creative practice promotes adaptability, engagement, and focus.
Adaptability
Solve problems in open-ended, innovative ways. Build emotional resilience and the flexibility to handle life’s challenges.
Engagement
Tap into your best self—the one that feels fully alive, curious, and engaged. Explore your own viewpoints and discover what makes your perspective unique.
Focus
Rebuild your attention span and rewire reward pathways. Reignite a sense of happiness and flow in your daily life.
I find that my mind can get stuck in the day to day tasks which can often leave me feeling a little bit down or anxious. Having these opportunities for play and creativity are fantastic!
Johnald
See the difference when creativity becomes second nature.
©2024 Altering